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	<title>admin &#8211; Evolve Cosmetic</title>
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		<title>IPL Skin Rejuvenation</title>
		<link>https://evolvecosmetic.com.au/ipl-skin-rejuvenation/</link>
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				<pubDate>Mon, 24 Jun 2019 11:58:56 +0000</pubDate>
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				<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://evolvecosmetic.com.au/newsite/?p=601</guid>
				<description><![CDATA[<p>Skin rejuvenation involves the use of a light-based system that can act on dilated capillaries and pigmentation. In dilated capillaries, haemoglobin acts as the chromophore (in other words, it will attract the light energy and convert it to heat energy). The heat destroys the red blood cells and the cells that form blood vessels. The [...]</p>
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<p>The post <a rel="nofollow" href="https://evolvecosmetic.com.au/ipl-skin-rejuvenation/">IPL Skin Rejuvenation</a> appeared first on <a rel="nofollow" href="https://evolvecosmetic.com.au">Evolve Cosmetic</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Skin rejuvenation involves the use of a light-based system that can act on dilated capillaries and pigmentation.</p>
<p>In dilated capillaries, haemoglobin acts as the chromophore (in other words, it will attract the light energy and convert it to heat energy). The heat destroys the red blood cells and the cells that form blood vessels.</p>
<p>The effectiveness of this treatment is determined by the blood vessel&#8217;s depth, size and the amount of light energy delivered into the vessel.</p>
<p>About pigmentation: the melanin or colour within the lesion, absorbs the light energy, turns it into heat energy, and destroys the sacs that carry the melanin. After treating the pigmentation, it will darken because of chemical changes. The cells that contain the dark pigment will travel to the surface of the skin and then slough off after 5-7 days.</p>
<p>The effectiveness of the treatment depends on the skin type, depth of pigmentation and the amount of energy we use. Treatment intervals for SR are every 2-4 weeks on the face and every 3-6 weeks on the body. To maintain results we recommend the regular use of a broad spectrum sunscreen and melanin inhibiting cosmeceuticals.</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://evolvecosmetic.com.au/ipl-skin-rejuvenation/">IPL Skin Rejuvenation</a> appeared first on <a rel="nofollow" href="https://evolvecosmetic.com.au">Evolve Cosmetic</a>.</p>
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		<title>IPL Hair Reduction</title>
		<link>https://evolvecosmetic.com.au/ipl-hair-reduction/</link>
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				<pubDate>Mon, 24 Jun 2019 11:57:29 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Technology]]></category>

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				<description><![CDATA[<p>Just like Skin Rejuvenation, IPL Hair Reduction works with a light based system where the chromophore is the melanin in the hair shaft. The light energy is absorbed by the melanin and changed into heat energy where we heat the hair follicle to 70 degrees Celsius. That heat radiates to the surrounding cells in the [...]</p>
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<p>The post <a rel="nofollow" href="https://evolvecosmetic.com.au/ipl-hair-reduction/">IPL Hair Reduction</a> appeared first on <a rel="nofollow" href="https://evolvecosmetic.com.au">Evolve Cosmetic</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Just like Skin Rejuvenation, IPL Hair Reduction works with a light based system where the chromophore is the melanin in the hair shaft.  The light energy is absorbed by the melanin and changed into heat energy where we heat the hair follicle to 70 degrees Celsius.  That heat radiates to the surrounding cells in the follicles causing death of the matrix cells.  Therefore hair needs to be in the adult phase for hair reduction to be successful. When hair is in the adult or anagen phase, 2 very important components are present namely melanin and matrix cells. We use these two components to destroy the hair.  Thus, hair must be given adequate time between treatments for the new growth of anagen hair to come through.  Terminal hair on the body needs to be treated every 10-12 weeks and on the face every 6-8 weeks.  Side effects after IPL HR is sunburn like sensation lasting 6-12 hours and skin may be temperature sensitive.  It is important to wear a broad spectrum sunscreen daily.  Very important is to postpone treatment if you had recent unprotected sun exposure less than a week ago.  Also postpone if you have tanned skin, applied fake tan, have waxed, tweezed or epilated the hair in the treatment area.  Some medications are known to be photosensitizing, therefore can act as a contra-indication.  Cold sores, breast feeding, pregnancy, eczema and psoriasis is all contra-indications for IPL Hair reduction.</p>
<p>Note that we always talk about Hair Reduction, as we can only guarantee 80% of hair removal.  20% will always be left because of hair cycles, but that hair will be finer in texture and lighter in colour. </p>
<p>The post <a rel="nofollow" href="https://evolvecosmetic.com.au/ipl-hair-reduction/">IPL Hair Reduction</a> appeared first on <a rel="nofollow" href="https://evolvecosmetic.com.au">Evolve Cosmetic</a>.</p>
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		<title>Dermaplaning – Top Beauty Hacks for 2017</title>
		<link>https://evolvecosmetic.com.au/dermaplaning-top-beauty-hacks-for-2017/</link>
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				<pubDate>Mon, 24 Jun 2019 11:13:08 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Skin Therapy]]></category>

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				<description><![CDATA[<p>Evolve Cosmetic’s expert for natural skincare Christelle Thiart shares her Top Beauty Hacks for 2017 All of us want to have natural, younger looking skin without having to put too much effort in to it. Evolve’s very own Christelle shares her top tips which are guaranteed to have you looking young, fresh and vibrant and [...]</p>
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]]></description>
								<content:encoded><![CDATA[<p>Evolve Cosmetic’s expert for natural skincare Christelle Thiart shares her Top Beauty Hacks for 2017</p>
<p>All of us want to have natural, younger looking skin without having to put too much effort in to it. Evolve’s very own Christelle shares her top tips which are guaranteed to have you looking young, fresh and vibrant and get people asking why you are looking so good lately.</p>
<ul>
<li><em>Dermaplaning/Epiblading</em> &#8211; Ever try shaving a skin layer off your face? This new anti aging treatment is a bit of a hot trend at the moment as It’s a good way to remove <a href="https://www.evolvecosmetic.com.au/services/skin-therapy/ipl-hair-removal/">peach fuzz</a> and dead surface skin cells, although this is a treatment which preferably is done by a professional, it’s a quick non-invasive treatment with immediate results. <a href="https://www.evolvecosmetic.com.au/services/skin-therapy/dermaplaning-epiblading/">Dermaplaning</a> also provides the perfect surface for effective cleansing, moisturising and other skin treatments that enliven the skin. Old, dead skin cells that form a barrier against such treatments are removed and younger, more responsive cells are exposed. <a href="https://www.evolvecosmetic.com.au/services/skin-therapy/dermapen-cryo/">Epiblading</a> is one of the best cost effective treatments to help with exfoliation, however there are also some other alternatives listed below.</li>
<li><em>Pineapple</em> – The bromelain contained in pineapples naturally exfoliates skin when used topically. If you have a delicious pineapple lying around, why not stick a few chunks in to a blender and then apply it to your skin? A nice, natural cost-effective exfoliation solution!</li>
<li><em>Papaya/Pawpaw</em> – The papain enzyme inside a pawpaw counters free radical skin damage and also chews up all the dead skins cells like bromelain in pineapple does. So, next time you buy a pawpaw, you can mash it up and apply it to your skin for a youthful glow.</li>
<li><em>Apple cider vinegar with “the mother”</em> – Acting as an Alpha hydroxyl acid, ACV eliminates dead surface cells, lowers skin’s pH and accelerates cellular growth. Skin can only be healthy when its pH is in a natural acidic state. Healthy skin has a pH of 4.5-5.5. Three times in a week in the morning or evening take a cotton pad, pour some ACV on it and wipe your skin. If the acidity is too strong for you, you can wet the cotton pad before applying to your face. ACV is an effective topical treatment for acne.</li>
<li><em>Aloe Vera</em> – is nature’s pharmacy in a plant. Aloe Vera stimulates the growth of new skin cells, and accelerates the healing time of wounds and blemishes. Aloe naturally penetrates deeper into the dermis, providing moisturising and nourishing benefits. Aloe balances and acts as a natural humectant, drawing moisture to the skin’s surface to promoting a radiant glow. It also protects the skin by supporting the cells’ own immune functions. For a natural treatment, slice an aloe leaf open to expose the inner gel: apply it directly to the surface of your skin. You can also scrape out the gel, mash it with your fingers in the palm of your hand and apply directly onto your skin.</li>
<li><em>Coconut Kinetin</em> – Kinetin is a plant hormone found in the liquid portion of the young coconut. Kinetin is known for its anti-ageing benefits, gently reversing lines and wrinkles. Just break the shell and pour some of the liquid straight onto your skin. Or you can pour the liquid in a spray bottle and spray some directly on your skin. It’s a bit sticky so do it in the evening before you go to bed and wash it off in the morning.</li>
</ul>
<p>Treatments that dramatically enhance the health and beauty of your skin don’t have be expensive or contain strong chemicals. The list above provides you with a natural, healthier way to look and feel your very best and have your <a href="https://www.evolvecosmetic.com.au/skin-conditions/">skin</a> glow with a vibrancy that everyone will notice.</p>
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		<title>Prevention is Best Medicine – Here’s a Natural Treatment for Melasma “Dark Spots”</title>
		<link>https://evolvecosmetic.com.au/prevention-is-best-medicine-heres-a-natural-treatment-for-melasma-dark-spots/</link>
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				<pubDate>Mon, 24 Jun 2019 10:52:21 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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				<description><![CDATA[<p>What is Melasma? Melasma or Chloasma are dark patches occurring usually on the upper cheeks, forehead, lip and chin and  are a common skin condition especially in woman. Melasma is a regular occurrence in pregnant woman due to the female sex hormones estrogen and progesterone when melanocytes are  stimulated to produce more melanin. Women from [...]</p>
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]]></description>
								<content:encoded><![CDATA[<h2>What is Melasma?</h2>
<p>Melasma or Chloasma are dark patches occurring usually on the upper cheeks, forehead, lip and chin and  are a common skin condition especially in woman. Melasma is a regular occurrence in pregnant woman due to the female sex hormones estrogen and progesterone when melanocytes are  stimulated to produce more melanin.</p>
<p>Women from skin type IV – VI are more prone to having Melasma due to the natural increase in levels of melanin.  Melasma is a tough skin condition to treat, even sun screen is not sufficient enough to prevent these patches from going darker in summer.</p>
<p>Keeping the skin’s pH acidic, through your toner, or doing regular light peels and using Vitamin A and Vitamin C are all topical solutions that can help to keep your skin looking more even toned.</p>
<blockquote><p>&#8220;The word melanin is derived from the Greek word melas and means dark or black.  Melanin gives us the brown colour in our skin. Melanin is produced via oxidization of the amino acid Tyrosine in Melanocytes which is located in the basal layer of the epidermis.&#8221;</p></blockquote>
<p>Two types of melanin that gives colour to our skin and hair are Eumelanin and Pheomelanin. Eumelanin is made up of two different types namely Brown Eumelanin and Black Eumelanin, while Pheomelanin gives hair a Red colour.</p>
<p>Another interesting fact is that skin is divided into different skin types or also known by Fitzpatrick Skin Types. Skin Type I and II are very light in colour and have little or no melanin present while III and especially IV-VI have more abundant levels of melanin present.</p>
<p>Melanin protects skin cells by dissolving 99.9% of UVB rays, therefore darker skin types are reluctant to get skin cancer.</p>
<p><strong>We’ve decided to put together <em>5 natural treatments you can do at home when not getting a treatment. </em>Here are 5 Natural ways you can treat yourself to lighten the appearance of Melasma Dark Spots on your face.  (Prevention is usually not an option regarding Melasma as hormones play a major part on formation)</strong></p>
<h4><strong>Cucumber Juice:</strong></h4>
<p>Cucumber Juice is a fantastic remedy for your skin as it helps to keep your skin hydrated and should be part of your weekly regimen, (atleast 4 times a week) as skin can easily dehydrate which makes it easy for Dark Spots to appear darker due to the increased level of stress in the skin caused by the lack of  moisture.</p>
<p><strong><em>How to prepare:</em></strong></p>
<p>Juice 1 whole Cucumber, then use a swab of cotton to dip and apply the juice to your face. Make sure you leave it on for half an hour with the occasional touch up on dry spots. After half an hour wash and rinse your face in cold water.</p>
<p><strong>We have a Special Discount of 10% for all Melasma Treatment Bookings in the month of May! Click Learn More &amp; fill out our Contact Form.</strong></p>
<p><a href="https://www.evolvecosmetic.com.au/contact-us/"><img class="alignnone size-large wp-image-2577" src="https://www.evolvecosmetic.com.au/wp-content/uploads/2018/05/Evolve-Blog-CTA-1-1024x127.jpg" alt="" width="604" height="75" /></a></p>
<h4><strong>Oatmeal Puree:</strong></h4>
<p>Oatmeal Puree is another fabulous remedy and is well known for it’s skin rejuvenating properties, as it has a vital mineral called “<em>Selenium</em>” which heals and repairs skin. In fact it’s probably also a good idea to include Oatmeal in your diet as well (Oatmeal &amp; Banana are a good healthy combination for breakfast).</p>
<blockquote><p>&#8220;The beauty of Oatmeal Puree for your skin is that it has a gentle exfoliating property along with it’s good minerals.&#8221;</p></blockquote>
<p><strong><em>How to prepare:</em></strong></p>
<p>Blend your oats in to a powder (around ½ a cup) and then add an equal amount of milk to the mixture (I use coconut milk blended from a young thai coconut as the soft meat/flesh helps restore oxidative tissue damage and is a good source of healthy fats, proteins, vitamins and minerals.</p>
<p>You can get 2 spoon’s of flesh blended with ½ a cup of coconut water to make your milk).</p>
<p>I also add Honey &amp; Cinnamon, (Honey has anti microbial properties and can fight acne caused by microbes, whilst Cinnamon can dry out pimples and also brings blood and oxygen to the surface). So add 1 table spoon of Honey with a small pinch of cinnamon powder and mix well.</p>
<p>Apply the paste to your face with a gentle massage and leave it on for 20 minutes until it dry’s out. Once it dries, wash your face with lukewarm water to remove the paste.</p>
<h4><strong>Lemon Juice:</strong></h4>
<p>Lemon juice is one of the best natural remedies for Melasma and Dark Spots in that its a natural bleaching agent and can help to lighten the skin a little. Like Honey and Cinamon,</p>
<blockquote><p>&#8220;Lemon is anti microbial and can help treat acne and is also good for blackheads.&#8221;</p></blockquote>
<p>This vitamin c rich fruit has natural acids which can do wonders for your skin.</p>
<p><strong><em>How to prepare:</em></strong></p>
<p>Squeeze one whole lemon in to a bowl, then use a cotton swab to dip in to the bowl and apply it to your face making sure to add any extra leftovers to your dark spots, massaging it in for a couple of minutes.</p>
<p>Leave this on for 20 minutes and then rinse your face with lukewarm water.</p>
<h4><strong>Almond Puree:</strong></h4>
<p>Almonds are rich in Vitamin E so it makes sense that we would want to add a healthy dose of almond puree to our face as a weekly regimen. This simple natural remedy is probably one of the most powerful Melasma treatments available.</p>
<p><strong><em>How to prepare:</em></strong></p>
<p>This is a similar mixture to the Oatmeal Puree, the only difference being that instead of Oatmeal, we’re replacing it with Almonds.</p>
<blockquote><p>&#8220;Soak ½ a handful or 10 almonds for around 5 hours (this will activate the nut to start the germination process where it releases extra nutrients as it prepares to re-germinate).&#8221;</p></blockquote>
<p>Peel the skin off all the nuts and then grind them to make a paste adding the coconut milk (prepared as shown in the Oatmeal Puree recipe). Also add a table spoon of Honey and then mix it all in to a nice thick paste.</p>
<p>Apply this half an hour before going to bed at night until it dries and then go to sleep with it on, washing it off in the morning with lukewarm water.</p>
<h4><strong>Aloe Vera Creme:</strong></h4>
<p>Do you have an Aloe Vera plant at home? One small leaf of this amazing plant is all you need to kick-start some powerful healing benefits for your face.</p>
<blockquote><p>&#8220;Aloe Vera is anti inflammatory and is great for burns and wound healing, it’s well known to significantly improve skin elasticity and can reverse wrinkles, improve psoriasis, acne and eczema.&#8221;</p></blockquote>
<p>This one’s a no brainer and should be used regularly in your skin treatment regimen.</p>
<p><strong><em>How to prepare:</em></strong></p>
<p>It’s a bit of an art form in how to prepare Aloe Vera gel yourself, one easy way is to buy it from your local health store which could make things a lot easier, however if you have a plant at home and the patience.</p>
<p>Grab a small leaf (around 15 – 20 cm long). The leaf has a spiky edge, so be careful with it! You can run you knife along the edge to remove the spikes. Then place the leaf flat on the chopping board and use your knife to cut through sideways along the middle of the leaf.</p>
<p>Once you have 2 halves, you’ll see the gel inside and can run a spoon along inside to scoop up the gel and place it in a small bowl. Apply it to your face and leave it on for 1 hour making sure to rinse it off with lukewarm water.</p>
<p>Those 5 recipes are some of the best natural topical ointments you can make in your own kitchen.</p>
<p><a href="https://evolvecosmetic.com.au/wp-content/uploads/2019/07/melasma-reducing-discoloration.jpg"><img class="alignnone size-full wp-image-2575" src="https://evolvecosmetic.com.au/wp-content/uploads/2019/07/melasma-reducing-discoloration.jpg" alt="Blackspots" width="250" height="250" /></a></p>
<p><strong>If you’ve tried multiple things including these natural remedies and aren’t having any luck, we also offer an effective Treatment Plan with high success which you can try at <a href="https://www.evolvecosmetic.com.au/contact-us/">Evolve Cosmetic Clinic</a> to help resolve topical Melasma which includes:</strong></p>
<h4><a href="https://www.evolvecosmetic.com.au/services/skin-therapy/ipl-skin-rejuvenation/">Dermaplaning</a></h4>
<h4><a href="https://www.evolvecosmetic.com.au/services/skin-therapy/peels/">Light peels</a></h4>
<h4><a href="https://www.evolvecosmetic.com.au/services/skin-therapy/cosmelan/">Cosmelan</a></h4>
<h4><a href="https://www.evolvecosmetic.com.au/services/skin-therapy/clear-brilliant-laser/">Clear + Brilliant Permea</a></h4>
<h4><a href="https://www.evolvecosmetic.com.au/services/skin-therapy/skin-needling/">Skin needling</a></h4>
<h4><strong>Evolve skin care: Evolve repair gel ($119) and Evolve Vit C treatment cream ($99)</strong></h4>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://evolvecosmetic.com.au/prevention-is-best-medicine-heres-a-natural-treatment-for-melasma-dark-spots/">Prevention is Best Medicine – Here’s a Natural Treatment for Melasma “Dark Spots”</a> appeared first on <a rel="nofollow" href="https://evolvecosmetic.com.au">Evolve Cosmetic</a>.</p>
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		<title>Professional Strength Peels</title>
		<link>https://evolvecosmetic.com.au/professional-strength-peels/</link>
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				<pubDate>Fri, 21 Jun 2019 11:56:17 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Skin Therapy]]></category>

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				<description><![CDATA[<p>Peels are Keryolitic agents; in other words, peels are used to soften keratin so they can loosen and shed the skin. When we evenly remove the dead cells, we stimulate epidermal growth and thicken the epidermis. Damaged or abnormal cell are removed and replaced with normal, more organised cells. More importantly, an inflammatory reaction is created [...]</p>
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<p>The post <a rel="nofollow" href="https://evolvecosmetic.com.au/professional-strength-peels/">Professional Strength Peels</a> appeared first on <a rel="nofollow" href="https://evolvecosmetic.com.au">Evolve Cosmetic</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Peels are Keryolitic agents; in other words, peels are used to soften keratin so they can loosen and shed the skin. When we evenly remove the dead cells, we stimulate epidermal growth and thicken the epidermis. Damaged or abnormal cell are removed and replaced with normal, more organised cells. More importantly, an inflammatory reaction is created in the deeper layers of the skin, inducing a healing response, giving you fresh new skin. Chemical peels can be classified into 4 levels: very superficial, superficial, medium and deep. Your skin type and condition will determine the best suitable strength peel. Chemical peels are suitable for all skin types, however higher percentage strength peels may not be suitable for darker skin types. The main objective of a chemical peel is to improve skin texture, improve moisture content, build the thickness of the epidermis and improve pigmentation.</p>
<p>There are a few contra-indications for a chemical peel:</p>
<ol>
<li>Pregnancy</li>
<li>Lactation</li>
<li>Recent Roaccutane treatment less than 12 months ago</li>
<li>Broken skin and Cold sores</li>
</ol>
<p>The post <a rel="nofollow" href="https://evolvecosmetic.com.au/professional-strength-peels/">Professional Strength Peels</a> appeared first on <a rel="nofollow" href="https://evolvecosmetic.com.au">Evolve Cosmetic</a>.</p>
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		<title>Learn how fasting can trigger anti aging through a recent scientific discovery.</title>
		<link>https://evolvecosmetic.com.au/learn-how-fasting-can-trigger-anti-aging-through-a-recent-scientific-discovery/</link>
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				<pubDate>Thu, 20 Jun 2019 11:53:40 +0000</pubDate>
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				<description><![CDATA[<p>On 3rd October 2016 Yoshinori Ohsumi was awarded the Nobel Prize in Physiology &#38; Medicine for his discoveries of mechanisms for autophagy. By Website of the Ministry of Foreign Affairs of Japan, CC BY 4.0, Link &#160; What is Autophagy? So what is autophagy?  The word originates from the Greek words auto-, meaning “self”, and [...]</p>
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<p>The post <a rel="nofollow" href="https://evolvecosmetic.com.au/learn-how-fasting-can-trigger-anti-aging-through-a-recent-scientific-discovery/">Learn how fasting can trigger anti aging through a recent scientific discovery.</a> appeared first on <a rel="nofollow" href="https://evolvecosmetic.com.au">Evolve Cosmetic</a>.</p>
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								<content:encoded><![CDATA[<p>On 3<sup>rd</sup> October 2016 Yoshinori Ohsumi was awarded the <a href="http://www.nobelprize.org/nobel_prizes/medicine/laureates/2016/press.html">Nobel Prize</a> in Physiology &amp; Medicine for his discoveries of mechanisms for autophagy.</p>
<p><a href="https://commons.wikimedia.org/wiki/File:Yoshinori_Osumi_20151029.jpg#/media/File:Yoshinori_Osumi_20151029.jpg"><img src="https://upload.wikimedia.org/wikipedia/commons/3/3c/Yoshinori_Osumi_20151029.jpg" alt="Yoshinori Osumi 20151029.jpg" /></a><br />
By <a class="external text" href="http://www.ca.emb-japan.go.jp/JapaneseSite/" rel="nofollow">Website of the Ministry of Foreign Affairs of Japan</a>, <a title="Creative Commons Attribution 4.0" href="http://creativecommons.org/licenses/by/4.0">CC BY 4.0</a>, <a href="https://commons.wikimedia.org/w/index.php?curid=52045395">Link</a></p>
<p>&nbsp;</p>
<h2>What is Autophagy?</h2>
<p>So what is autophagy?  The word originates from the Greek words auto-, meaning “self”, and phagein, meaning “to eat”.  Thus, autophagy means “self-eating”.  Essentially, this is how your body cells get rid of its broken, old parts.</p>
<blockquote><p>Our body consists of about 100 trillion cells.  Each cell (100 cells can fit on the head of a pin) has 6 million working parts.  Sometimes these working parts need to be replaced.  That is where the process of autophagy enters.</p></blockquote>
<p>Membranes form inside the cell called autophagosomes which collect the broken parts and transport them again to the lysosome.  The lysosome are a specialised organelle that contain enzymes to degrade these broken parts (proteins).</p>
<p>Autophagy was first discovered in 1962 by a Belgian scientist, Christian de Duve.  He noted an  increase in the number of lysosomes in rat liver cells after infusing glucagon and named the process autophagy.</p>
<p>Little was known about this process until a Japanese cell biologist Yoshinori Ohsumi did more studies and research in the early 1990’s into <a href="http://www.nature.com/cr/journal/v24/n1/full/cr2013169a.html">&#8216;The morphology of autophagy in yeast cells&#8217;</a>.</p>
<blockquote><p>‘Ohsumi&#8217;s discoveries led to a new paradigm in our understanding of how the cell recycles its content. His discoveries opened the path to understanding the fundamental importance of autophagy in many physiological processes, such as in the adaptation to starvation or response to infection.</p></blockquote>
<p>Mutations in autophagy genes can cause disease, and the autophagic process is involved in several conditions including cancer and neurological disease.</p>
<p><iframe src="//my.visme.co/embed/90yy6vzp-fasting-call-to-action" height="333" width="400" style="border: 0px;" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p style="font-family: Arial; font-size: 10px; color: #333333">
<h3>Autophagy, Fasting and Anti-aging</h3>
<p>Now, what does all of this mean in terms of <a href="https://www.evolvecosmetic.com.au/skin-conditions/skin-ageing/">Anti-Aging?</a> First, we need to understand autophagy a little better. As explained earlier the term autophagy means to ‘eat itself’.  In other words parts of the cell are destroyed and replaced.</p>
<p>Our body cells can only go through this process in periods of fasting.  Why? Because our glucagon levels (glucagon is a peptide hormone) goes up when we are fasting and insulin levels go down at the same time.</p>
<blockquote><p>This is how our cells including skin cells are able to regenerate themselves, it&#8217;s a form of self-cleansing. In other words, old parts in the cells that are responsible for the effects of ageing are marked for destruction and removed.</p></blockquote>
<h3>So, when do I fast?  And is it hard to do?</h3>
<p>The short answer is you can fast every day and it is not hard to do once your body gets used to the routine of fasting daily.  How do I fast daily, you might ask?  Actually very easy: say you eat from 11am until 7pm  (8 hour window) and then you fast until 11am the next day again (16 hour window), your body has a chance to restore and rebuild itself again and that is a key to anti-aging.</p>
<h3>Intermittent Fasting Info-Graphic</h3>
<figure id="attachment_2436" aria-describedby="caption-attachment-2436" style="width: 400px" class="wp-caption alignnone"><a href="https://evolvecosmetic.com.au/wp-content/uploads/2019/07/Fasting-Info-Graphic-Image.png"><img class="wp-image-2436 size-full" src="https://evolvecosmetic.com.au/wp-content/uploads/2019/07/Fasting-Info-Graphic-Image.png" alt="Fasting" width="400" height="1000" /></a><figcaption id="caption-attachment-2436" class="wp-caption-text">Intermittent Fasting Info-Graphic</figcaption></figure>
<p>&nbsp;</p>
<h2>Fasting Diet Caution</h2>
<p>Note: If you are pregnant &amp; or breast feeding or suffer from hypoglycemic &amp; diabetic conditions, you are better off to avoid doing a scheduled Intermittent Fast until you&#8217;ve normalised your blood glucose &amp; insulin levels or weaned your baby off breast feeding.</p>
<p>If you&#8217;re concerned before you start, please seek professional advice from your local health care provider. The information in this article &amp; info-graphic is not intended to replace a one on one relationship with a qualified health care professional.</p>
<p>The post <a rel="nofollow" href="https://evolvecosmetic.com.au/learn-how-fasting-can-trigger-anti-aging-through-a-recent-scientific-discovery/">Learn how fasting can trigger anti aging through a recent scientific discovery.</a> appeared first on <a rel="nofollow" href="https://evolvecosmetic.com.au">Evolve Cosmetic</a>.</p>
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